Happy Food


"You are what you eat" but if you eat beef, poultry, fish, etc - there are more than two links to that food chain, and if that cow, chicken, or tilapia are pumped with corn and hormones (yes, fish are fed corn now as well) - that is what you are consuming without knowing it. But knowing where your food comes from is very hard these days. There is no one agency that regulates hormone usage, grass-fed, cage-free, free-range, humanely raised... categories of our food. So I'll try to put together a list of foods available in local grocery stores that fit the bill.

MILK

Traders Point Creamery milk, cheese, yogurt, ice cream
   Source: IN
   Region: MW
   Retailers: Whole Foods, Fruitful Yield
   Other: 100% grass-fed beef

Farmer's All Natural Creamery (Kalona Organics)
   Source: IA
   Region: MW
   Retailers: Jewel, Whole Foods, Fruitful Yield, etc
  

Organic Valley all dairy
    Source: WI
    Region: Nationwide
    Retailers: Dominick's, Whole Foods, Fruitful Yield, etc


365 Organic (Whole Foods Market)
    Source: TX
    Region: Nationwide
    Retailers: Whole Foods (store brand)
    http://cornucopia.org/dairysurvey/FarmID_119.html


Naturally Iowa / Rolling Hills Organic Milk
    Source: IA
    Region: MW, Nationwide?
    Retailers: ?


Heritage / Strecick's
   Source: CA
   Region: W, MW
   Retailers: ?


Sky Top Farms
   Source: NY
   Region: NE
   Retailers: Whole Foods





  • Raw milk products (milk, cream, butter) are now available through a cow share program managed by Richard Hebron of Family Farms Cooperative. familyfarmscoop@netzero.com or (269) 476-8883 for more details. Deliveries are made once every four weeks to Aurora, West Dundee, Forest Park, Highland Park, Edgewater, DesPlaines, and Schaumburg. More details available here: www.mercola.com/forms/raw_milk_cow_sharing.htm


  • Fresh From the Farm Cooperative, Sheri Giachetto smg9@comcast.net , (630) 257-9092. Provide local, organic, farm-sourced raw dairy, meats, and produce. They have assembled an array of foods from various providers which include organic, grass fed beef, pork, pastured chickens, pastured eggs, raw milk, cream, and other raw dairy products. Raw honey and bee pollen is also available as well as organic produce in the summer months, all from local, independent, organic farmers. They provide these foods fresh on a weekly basis (Weds pickup) from their southwest suburban home.


  • Richard and Kelly Boge and Family. Golden Guernsey Dairy. Glen Ellyn, IL 608-449-5491 cell or 630-790-0061 home. High quality raw guernsey milk, yogurt and paneer cheese. Guernsey milk is higher in protein, butterfat, Vitamin A and D. They have grown to 10 cows. Cows on site. No hormones, antibiotics or GMOs. Grass fed Spring through Fall and then eating organic hay. Please have your own container. kellyboge@gmail.com or visit their website at www.iloverawmilk.com.


  • MooGrass Farms Inc. is a private farm club that provides fresh, local, farm-sourced raw dairy products (cow, goat, sheep). Their dairy cows are 100% grain free. They offer 100% grass-fed and finished pastured beef, pork, and lamb; pastured chicken; pastured eggs; raw butter, cream, yogurt, and cheese; seasonal produce; and more. All products are hormone, antibiotic, and pesticide free. See www.moograssfarms.com for more information. Phone 1-888-COW-5789, fax 1-888-269-5789, email: mail@moograssfarms.com .

Other DAIRY

Cultural Revolution Yogurt (Kalona Organics)
   Source: IA
   Region: MW
   Retailers: Jewel, Whole Foods, Fruitful Yield
Julie's (Oregon Ice Cream)
   Source: OR
   Region: Nationwide
   Retailers: Whole Foods, Fruitful Yield


Nature's One infant formula
   Source: OH
   Region: Nationwide
   Retailers: Whole Foods, Fruitful Yield


Nancy's (Springfield Creamery) yogurt, sour cream, cottage cheese
   Source: OR
   Region: Nationwide
   Retailers: Whole Foods, Fruitful Yield


Sibby's Farm ice cream
   Source: WI
   Region: ?
   Retailers: Whole Foods ?


Cedar Grove Cheese
    Source: WI
    Available online


Organic Creamery (DCI Cheese)
    Source: WI
    Region: Nationwide
    Retailers: ?


Wallaby Yogurt
   Source: CA
   Region: Nationwide
   Retailers: Jewel, Whole Foods


Stonyfield yogurt (owned by Danone)
   Source: NH
   Region: Nationwide / E?
   Retailers: Jewel, Whole Foods, Fruitful Yield



Lifeway and Helios (owned by Lifeway) kefir
   Source: IL, MN
   Region: Nationwide
   Retailers: WalMart, Jewel, Dominick's, Whole Foods


Natural Choice ice cream
   Source: CA
   Region: Nationwide
   Retailers: Whole Foods




Useful links:
http://cornucopia.org/dairysurvey/index.html
http://www.cornucopia.org/wp-content/themes/Cornucopia/downloads/OrganicT30J09.pdf
http://www.realmilk.com/where2.html#il
http://whereismymilkfrom.com/
http://www.scribd.com/doc/15060360/Wisconsin-Brands-and-Products-with-No-rGBH


EGGS
http://www.philsfresheggs.com/
http://www.kalonaorganics.com/our_eggs.html

Training Plan and Log

(click on completed runs for details and link to training log entry)

Weekly Total & Long Run Mileage