04/23: Rest - MB Wk13

PLAN: Rest

Rest is rest :) Driving to DL today.

04/19: Rest - MB Wk13

PLAN: Rest

Dentist appt today ( yey!) and did a full 90 minutes of P90X yoga while my jaw was unfreezing. Kicked my butt as always!

04/16: Rest - MB Wk12

PLAN: Rest

04/14: Rest - MB Wk12

PLAN: Rest

I got lucky being sick on the off week :) I felt much better today than yesterday, but an extra day of rest is good. Back in the game tomorrow!

04/12: Rest - MB Wk12

PLAN: Rest


Yesterday was Roxy's birthday which we - as completely horrible parents - forgot about, even though we've been planning it for at least a month! So we celebrated today with a long walk and a rawhide :)

This is actually the first time I am mentioning Roxy in my blog. She is my baby, my love, my now-2-year-old beautiful Vizsla. She has been with me, patiently and obediently on every outdoor run, and has been the most amazing training partner I could wish for!

She has built up her mileage with me; although - being a sporting dog - her endurance is far beyond mine, she still works hard, especially on hot sunny days.

I fit in just a few minutes of P90X Yoga between the festivities :)

04/09: Rest - MB Wk11

PLAN: Rest

7.5 miles on rollerblades @ Busse Woods with Roxy & Vova. УРА!

PS - This would be a great 8-miler course

03/29: Rest - MB Wk10

PLAN: Rest

I felt wonderful when I woke up. I was getting really sore last night, but this morning - nothing. Just a little calf pain (hip still bothering me).
If I wasn't before (and I was) I am now a true believer in stretching - a good 20 minutes after Sunday's run made this happen.
90 mins of P90X yoga today.

03/26: Rest - MB Wk9

PLAN: Rest

I am not in nearly as much pain as I expected.
Climbing today.
Wee… I can't wait for 7 miles on Sunday! … ((painful smile))

03/22 - Mileage Buildup Wk9

LOVE starting my training program with a day of Rest! :)