03/23 - 3mi - MB Wk9

PLAN: 3mi
RAN: 3mi
LOC: Hidden Lake

Day 1. Considering that I've ran 3mi at lunch semi-regularly, semi-recently, this was much harder than expected. My body felt like it was grumbing "WTF?"

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Training Plan and Log

(click on completed runs for details and link to training log entry)

Weekly Total & Long Run Mileage