03/25: 4mi - MB Wk9

PLAN: 4mi
RAN: 1mi elliptical; 3mi walk/run
LOC: LTF @ lunch

Holy f… this was one of the most painful experiences EVER. I am definitely paying for yesterday. I've NEVER not been able to run 1 mile. I can't pinpoint why it hurts so much, but I think it's because everything is hurting all at once..
My body was losing its voice, screaming "WTF??"