03/24: 5mi - MB Wk9

PLAN: 5mi
RAN: 4mi run @ 11m/mi; 1mi walk
LOC: Hidden Lake

surprisingly painful
I really had to convince myself not to do all 5, but it didn't work
Wednesday, March 24, 2010
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Training Plan and Log

(click on completed runs for details and link to training log entry)

Weekly Total & Long Run Mileage