PLAN: 7mi (dear god)
RAN: 4mi / 5min walk-str / 3mi @ 10m/mi
LOC: Herrick Lake 7mi
OMG! What an AMAZING run!!! Pomplamoose rocks! It was SO windy, I was afraid the run will suck ass, but it was amazing. There were only a couple of killer spots. I felt very weak on uphills. Legs started getting heavy last 1/2mi.
AMAZING. This was the feeling I've been waiting for this whole time - just close my eyes and run.
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Training Plan and Log
(click on completed runs for details and link to training log entry)
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