03/27: 3mi - MB Wk9

PLAN: 3mi
RAN: 3mi @ 10m/mi
LOC: Hidden Lake

It was a good run. I felt a lot better after a break on Friday. It wasn't completely painless or effortless, but it was certainly not painful, and mostly enjoyable.
Saturday, March 27, 2010
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Training Plan and Log

(click on completed runs for details and link to training log entry)

Weekly Total & Long Run Mileage