PLAN: Rest
RAN: 30min elliptical; 4mi @ 9.7m/mi - timed
LOC: LTF @ Lunch; Hidden Lake
I missed 3 days / 16 miles of training (due to long miles of hiking in southern IL - Shawnee National Forest) and after some research on the best way to make up missed runs I decided to warm up my legs and lungs at lunch; and then run an easy 4 miles after work.
I am glad I did 4mi only - no pain today and I feel that I will be OK for the rest of the week, but it was enough to get my body back into running.
I had some inner-ankle pain, not sure why, prob all the hiking.
Today I used my DIY GPS method to track my pace. More later.
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