RAN: 4mi @ 9.5-9.4-9.2-9.1-10-9.2-9.1*-9.0-10-9.5-9.4-6.2m/mi*** :)
LOC: LTF @ night
EL: 4+
I contemplated but finally decided against running outside in 40F and 15mph winds. (My throat has been acting up.)
So I bummed around until last minute, and had dinner just before going to LTF (not smart).
The run was GREAT. Yet again I had that "I could do this *almost* all day" feeling even though I had to consciously keep my dinner down on a couple of occasions. Therefore I decided to make it more fun and work a little on speed.
I believe I am recollecting my sequence correctly:
6.3-6.4-6.5-6.6-6.0-6.5-6.6*-6.7-6.0-6.3-6.4-6.5mph
I changed the speed after every song which is roughly every 1/4-1/2 mile, which worked out great. The * next to 6.6 is due to the fact that I felt like I was feeling my heart going in hyper mode (if only I knew what that was actually called?), so I walked for a few seconds to make sure I don't pass out. Because I had to smash the "stop" button it killed my workout mileage which I didn't look at for a while, so I am estimating that I ran 0.5-0.75mi more.
The greatest feeling was to drop to 10m/mi and feel completely relaxed at that pace to the point of being able to recover very quickly.
I think I'm getting better, slowly but surely :)))
Climbing after the run was disastrous. I could barely do a 5.8.
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