Electrolyte Replacement

Electrolyte Replacement

A great (but somewhat lengthy) article by Steve Born on this topic can be summarized as follows:

1. Electrolyte replacement during exercise is a necessary procedure that is also highly individual. We don't believe that adopting the "one size fits all" or "everything and the kitchen sink" approaches can adequately fulfill proper electrolyte replacement. Our philosophy is that because every person's electrolyte needs are different, it's important to provide a product that allows the athlete to tailor the dose according to their needs, needs that can only be found through experimentation in training.
2. The human body needs very minute amounts of sodium to function normally: 80-300mg, while the average athlete stores at least 8,000 mg of dietary sodium in tissues. Therefore, what is required is a low-sodium approach to electrolyte replacement that emphasizes a balance of essential minerals that cooperatively enhance the body's natural hormone and enzyme mechanics. In essence, we want to work with our body, not against it.
3. Steve promotes Endurolytes by Hammer Nutrition for their balance of: Calcium & Magnesium, Sodium & Potassium & Chloride; Manganese, B-6, and L-Tyrosine

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Scott Dunlap is a Blogger neighbor who has a great post about Coconut water, which naturally contains a ton of potassium, magnesium and a small dose of sodium; among having other great health benefits. He recommends brands ONE (sold at Jewel and Whole Foods) and Zico (at Fruitful Yield stores in the Chicagoland area).


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