PLAN: 5mi
RAN: 5.6mi @ 8:23-9:22*-9:24-9:13-8:46-9:00=9:18m/mi
LOC: Greene Valley
EL: 7+
Brrrrr! The temperature plummeted in the evening and I was not ready... then I got lost, but then I decided to kick it's butt. Overall, looking at my pace, I am definitely running much faster than I perceive. Now a snail pace is 9:30, which is great. But the reason I die at the 2nd mile (for the 2nd or 3rd time in a row now) is possibly because of the 8:20 first mile, so I really should take it easier on the warm-ups.
Subscribe to:
Post Comments (Atom)
Training Plan and Log
(click on completed runs for details and link to training log entry)
0 comments:
Post a Comment