RAN: 4mi @ 9.5m/mi (timed)
LOC: Blackwell Forest Preserve
EL: 4-5+
Stayed up late last night so my schedule is really messed up and I felt pretty crappy, in addition to the fact that I am getting sick, but the run was still very very great! I think this training thins is really working :)
The new Blackwell route was a *perfect* new 4-miler for me!
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